Fitness Inversion Table

Ironman Gravity 4000 Inversion Table

Product Features

- Sturdy inversion table for reducing back stress and stimulating circulation

- Tubular steel frame, memory-foam nylon backrest, and powder-coated finish

- Tough rubber non-skid floor stabilizers; inverts up to 90 degrees

- Ergonomically molded ankle cushions; supports up to 350 pounds

- Folds for storage; measures 26 x 65 x 49 inches (W x H x D); weighs 75 pounds

Product Description

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 4000 inversion table makes a great household accessory. The inversion tables contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

The Gravity 4000 boasts a durable tubular steel frame, a scratch-resistant powder-coated finish, and a memory-foam-vinyl-covered backrest with a removable lumbar pillow. More importantly, the inversion tables system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 350 pounds; vinyl safety side covers to protect hands and fingers; three starting inversion angles; and a patented, palm-activated adjusting ratchet ankle locking system. The Gravity 4000, which folds into a compact footprint for easy storage, measures 26 by 65 by 49 inches (W x H x D) and weighs 75 pounds.

Introducing Inversion Therapy For Back Pain

Inversion back therapy is a treatment for low back pain by the pressure of the spine and the reversal of the effect of gravity.

Inversion back therapy is a treatment that has historically received the head down or contained in an angle head. Often considered part of a spinal decompression program or in combination with other alternative therapies primary disease and backache. After the Cure-Back-Pain.org are also 25 minutes from the inversion of everyday life have significant effects on pain.

Inversion back therapy stretches the spine, but along parallel inversion of gravity and pressure. He is said to relieve pressure on the spine and decompresses the bone and intervertebral discs. If the body of the vertebrae and close or compressed vertebrae, may cause stress and tension, causing muscle spasms and pain of pinched nerves in the neck and shoulders. This therapy can also improve circulation, strength and flexibility.

There are risks associated with inversion back therapy. You can not normally inversion therapy practice, unless you are supervised by a partner who can help with any problems. Pregnant women and people with hypertension or heart disease should not practice inversion therapy.

A Guide To How To Use The Inversion Table For Back Pain

Inversion Tables have been used for decades to treat the backaches and other problems, including poor blood and lymphatic circulation. Using the force of gravity to decompress the spine smooth, and the inversion of relieving pain and sciatica lumbar paralysis. Also interesting is the fact that this back inversion tables is relatively inexpensive and can be used at home.

Start slowly. Start with the back inversion tables of 15 degrees for only one or two minutes. Even with the mild inversion, you start to increase blood circulation and lymphatic and gently stretch your muscles. To do this, once or twice a day during the first week to get used to. Turn right and ill at ease, like a comfortable 15 degrees, the deeper the level of inversion of 20 or 30.

Are the basis of stretching exercises. From a position 60 degrees inversion, there are some songs and exercises can be done to decompress the spine. Turn slowly from side to side or rock back and forth in the pool at the bottom of the back stretch. Slowly turn the neck of a side by side to help relieve pain in the neck. Relax and breathe deeply can also help upper back pain.

Exercise for athletes. This group exercise rather than eliminate back pain. You can go back and strengthen certain muscle groups by training more weight in the opposite position. At 90 degrees, sit-ups, squats and return a powerful extensions can provide training athletes. A squat using the opposite arm will be used standing up and crouching back hand to use to push away from the table, behind the curve.